Chipotle Nutrition Comparison

Carnitas Bowl vs Barbacoa Bowl

Barbacoa Bowl has fewer calories (40 cal difference) while Barbacoa Bowl has more protein (1g difference). Both are slow-cooked meats. Carnitas (pork) has more fat and calories, while barbacoa (beef) has more protein and sodium. Barbacoa is the leaner choice between these two.

Carnitas Bowl

Calories575

Protein35g

Fat17g

Carbs66g

Fiber8g

LOWER CALORIE

Barbacoa Bowl

Calories535

Protein36g

Fat12g

Carbs68g

Fiber9g

Nutrition calculated with white rice, black beans, and mild salsa. Your actual totals depend on toppings chosen.

Full Nutrition Comparison

Nutrient	Carnitas Bowl	Barbacoa Bowl	Difference
Calories	575	535	+40
Protein	35g	36g	−1g
Fat	17g	12g	+5g
Carbs	66g	68g	−2g
Fiber	8g	9g	−1g

The Bottom Line

Both are slow-cooked meats. Carnitas (pork) has more fat and calories, while barbacoa (beef) has more protein and sodium. Barbacoa is the leaner choice between these two.

💡 Use our Chipotle Nutrition Calculator to build your exact order with your preferred toppings and see the complete nutrition breakdown.

Frequently Asked Questions

Is Carnitas Bowl or Barbacoa Bowl healthier at Chipotle?▼

Barbacoa Bowl is lower in calories by 40 cal, and Barbacoa Bowl has 1g more protein. For weight loss, choose Barbacoa Bowl. For muscle building, Barbacoa Bowl is better.

How many calories in a Chipotle Carnitas Bowl?▼

A Carnitas Bowl with white rice, black beans, and mild salsa has approximately 575 calories, 35g protein, 17g fat, and 66g carbs.

How many calories in a Chipotle Barbacoa Bowl?▼

A Barbacoa Bowl with white rice, black beans, and mild salsa has approximately 535 calories, 36g protein, 12g fat, and 68g carbs.

Which Chipotle protein has the most protein?▼

Chicken has the most protein at 32g per serving, followed by barbacoa (24g), carnitas (23g), steak (21g), and sofritas (8g).

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