Chipotle Nutrition Comparison

Chicken Bowl vs Sofritas Bowl

Sofritas Bowl has fewer calories (30 cal difference) while Chicken Bowl has more protein (24g difference). Chicken provides 4x more protein than sofritas (tofu-based). Sofritas is the only plant-based protein at Chipotle, lower in calories but much lower in protein content.

Chicken Bowl

Calories545

Protein44g

Fat12g

Carbs66g

Fiber8g

LOWER CALORIE

Sofritas Bowl

Calories515

Protein20g

Fat15g

Carbs75g

Fiber10g

Nutrition calculated with white rice, black beans, and mild salsa. Your actual totals depend on toppings chosen.

Full Nutrition Comparison

Nutrient	Chicken Bowl	Sofritas Bowl	Difference
Calories	545	515	+30
Protein	44g	20g	+24g
Fat	12g	15g	−3g
Carbs	66g	75g	−9g
Fiber	8g	10g	−2g

The Bottom Line

Chicken provides 4x more protein than sofritas (tofu-based). Sofritas is the only plant-based protein at Chipotle, lower in calories but much lower in protein content.

💡 Use our Chipotle Nutrition Calculator to build your exact order with your preferred toppings and see the complete nutrition breakdown.

Frequently Asked Questions

Is Chicken Bowl or Sofritas Bowl healthier at Chipotle?▼

Sofritas Bowl is lower in calories by 30 cal, and Chicken Bowl has 24g more protein. For weight loss, choose Sofritas Bowl. For muscle building, Chicken Bowl is better.

How many calories in a Chipotle Chicken Bowl?▼

A Chicken Bowl with white rice, black beans, and mild salsa has approximately 545 calories, 44g protein, 12g fat, and 66g carbs.

How many calories in a Chipotle Sofritas Bowl?▼

A Sofritas Bowl with white rice, black beans, and mild salsa has approximately 515 calories, 20g protein, 15g fat, and 75g carbs.

Which Chipotle protein has the most protein?▼

Chicken has the most protein at 32g per serving, followed by barbacoa (24g), carnitas (23g), steak (21g), and sofritas (8g).

Build Your Own Order

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