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Chipotle Nutrition Comparison
Mild Salsa (Fresh Tomato) is lower in calories by 55 cal. Corn salsa has significantly more calories (80 vs 25) due to the roasted corn. If counting calories strictly, fresh tomato salsa saves 55 calories with a fresher, lighter taste.
| Nutrient | Roasted Corn Salsa | Mild Salsa (Fresh Tomato) | Difference |
|---|---|---|---|
| Calories | 80 | 25 | +55 |
| Protein | 1g | 0g | +1g |
| Fat | 1g | 0g | +1g |
| Carbs | 15g | 4g | +11g |
| Fiber | 1g | 0g | +1g |
| Sodium | 325mg | 550mg | −225mg |
Corn salsa has significantly more calories (80 vs 25) due to the roasted corn. If counting calories strictly, fresh tomato salsa saves 55 calories with a fresher, lighter taste.
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