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Chipotle Nutrition Comparison
Sour Cream is lower in calories by 120 cal. Guacamole has over twice the calories (230 vs 110) but provides healthy unsaturated fats, fiber, and potassium from avocados. Sour cream is lower calorie but less nutritious. For health, guac wins despite higher calories.
| Nutrient | Guacamole | Sour Cream | Difference |
|---|---|---|---|
| Calories | 230 | 110 | +120 |
| Protein | 2g | 2g | — |
| Fat | 22g | 9g | +13g |
| Carbs | 8g | 2g | +6g |
| Fiber | 6g | 0g | +6g |
| Sodium | 375mg | 30mg | +345mg |
Guacamole has over twice the calories (230 vs 110) but provides healthy unsaturated fats, fiber, and potassium from avocados. Sour cream is lower calorie but less nutritious. For health, guac wins despite higher calories.
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