Chipotle Nutrition Comparison

Steak Bowl vs Barbacoa Bowl

Steak Bowl has fewer calories (20 cal difference) while Barbacoa Bowl has more protein (3g difference). Both are beef options but prepared differently. Steak is grilled and slightly lower in calories, while barbacoa is braised and shredded with more sodium but a more complex, smoky flavor.

LOWER CALORIE

Steak Bowl

Calories515

Protein33g

Fat11g

Carbs67g

Fiber8g

Barbacoa Bowl

Calories535

Protein36g

Fat12g

Carbs68g

Fiber9g

Nutrition calculated with white rice, black beans, and mild salsa. Your actual totals depend on toppings chosen.

Full Nutrition Comparison

Nutrient	Steak Bowl	Barbacoa Bowl	Difference
Calories	515	535	−20
Protein	33g	36g	−3g
Fat	11g	12g	−1g
Carbs	67g	68g	−1g
Fiber	8g	9g	−1g

The Bottom Line

Both are beef options but prepared differently. Steak is grilled and slightly lower in calories, while barbacoa is braised and shredded with more sodium but a more complex, smoky flavor.

💡 Use our Chipotle Nutrition Calculator to build your exact order with your preferred toppings and see the complete nutrition breakdown.

Frequently Asked Questions

Is Steak Bowl or Barbacoa Bowl healthier at Chipotle?▼

Steak Bowl is lower in calories by 20 cal, and Barbacoa Bowl has 3g more protein. For weight loss, choose Steak Bowl. For muscle building, Barbacoa Bowl is better.

How many calories in a Chipotle Steak Bowl?▼

A Steak Bowl with white rice, black beans, and mild salsa has approximately 515 calories, 33g protein, 11g fat, and 67g carbs.

How many calories in a Chipotle Barbacoa Bowl?▼

A Barbacoa Bowl with white rice, black beans, and mild salsa has approximately 535 calories, 36g protein, 12g fat, and 68g carbs.

Which Chipotle protein has the most protein?▼

Chicken has the most protein at 32g per serving, followed by barbacoa (24g), carnitas (23g), steak (21g), and sofritas (8g).

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