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Chipotle Nutrition Comparison
White Rice is virtually identical in calories. Calories are nearly identical. Brown rice has more fiber (2g vs 0g), less sodium (195mg vs 350mg), and a lower glycemic index. White rice has a milder taste that pairs with more toppings.
| Nutrient | White Rice | Brown Rice | Difference |
|---|---|---|---|
| Calories | 210 | 210 | — |
| Protein | 4g | 5g | −1g |
| Fat | 4g | 5g | −1g |
| Carbs | 40g | 36g | +4g |
| Fiber | 0g | 2g | −2g |
| Sodium | 350mg | 195mg | +155mg |
Calories are nearly identical. Brown rice has more fiber (2g vs 0g), less sodium (195mg vs 350mg), and a lower glycemic index. White rice has a milder taste that pairs with more toppings.
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