DOTS Pro Tracker
Excel Spreadsheet
Sheets Included
Meet Tracker
Log every competition with automatic DOTS scoring, age adjustment, and rating
Training Log
16-week training log tracking body weight, lifts, estimated total, and DOTS progression
Weight Class Analysis
See the total needed for Beginner through Elite at every IPF weight class
Lifter Comparison
Compare up to 20 lifters side by side with DOTS, age-adjusted DOTS, and winner calculation
DOTS Reference
Complete rating scale and Foster age coefficient tables for quick lookup
Goal Planner
Set target DOTS scores and see exactly what total you need at your body weight
DOTS Pro Tracker
Excel Spreadsheet
The ultimate powerlifting DOTS spreadsheet for serious lifters
What you receive:
A downloadable .xlsx (Excel) file delivered instantly after purchase. This is your own copy to use and customize however you want.
What is included
- Meet Tracker with automatic DOTS calculation for every competition
- 16-week Training Log with estimated DOTS progression
- Weight Class Analysis - totals needed for every rating at every class
- Lifter Comparison tool - compare up to 20 lifters side by side
- Complete DOTS Reference Tables with age coefficients (Foster)
- Goal Planner - reverse-calculate totals for target scores
Works with our free tool:
Try the free DOTS CalculatorDOTS Pro Tracker - Excel Spreadsheet
The DOTS Pro Tracker is a professional-grade Excel spreadsheet built for competitive powerlifters and strength coaches. It automates every DOTS calculation you need - from meet day tracking to long-term goal planning. Each of the 6 sheets is pre-formatted with a dark theme, organized layouts, and print-ready formatting. Enter your data and the spreadsheet handles all the math, including age-adjusted DOTS scores using Foster coefficients. Whether you are preparing for your next meet or analyzing an entire team, this is the only spreadsheet you need.
6 professional sheets
Dark theme styling
Print-ready formatting
Pre-filled sample data
Auto DOTS calculations
Age adjustment included
Frequently Asked Questions
Everything you need to know about the DOTS Pro Tracker.
Get the DOTS Pro Tracker
One-time purchase. Instant download. Yours forever.