Starbucks Nutrition Comparison

Caramel Frappuccino (Grande) vs Caffè Latte (Grande)

Caffè Latte (Grande) has fewer calories (190 cal difference) and Caffè Latte (Grande) has more caffeine (60mg difference). A Caramel Frappuccino has double the calories of a latte (380 vs 190) with 54g sugar. Frappuccinos are blended ice drinks closer to milkshakes than coffee. Switch from a daily Frappuccino to a latte and save over 1,300 calories per week.

Caramel Frappuccino (Grande)

Calories380

Sugar54g

Protein5g

Fat16g

Carbs55g

Caffeine90mg

LOWER CALORIE

Caffè Latte (Grande)

Calories190

Sugar17g

Protein13g

Fat7g

Carbs19g

Caffeine150mg

Full Nutrition Comparison

Nutrient	Caramel Frappuccino (Grande)	Caffè Latte (Grande)	Difference
Calories	380	190	+190
Sugar	54g	17g	+37g
Protein	5g	13g	−8g
Fat	16g	7g	+9g
Carbs	55g	19g	+36g
Caffeine	90mg	150mg	−60mg

The Bottom Line

A Caramel Frappuccino has double the calories of a latte (380 vs 190) with 54g sugar. Frappuccinos are blended ice drinks closer to milkshakes than coffee. Switch from a daily Frappuccino to a latte and save over 1,300 calories per week.

Frequently Asked Questions

Is a Caramel Frappuccino or Caffè Latte lower in calories?▼

Caffè Latte (Grande) is lower by 190 calories. Caramel Frappuccino (Grande): 380 cal. Caffè Latte (Grande): 190 cal.

Which has more caffeine, Caramel Frappuccino or Caffè Latte?▼

Caffè Latte (Grande) has more caffeine (60mg more). Caramel Frappuccino (Grande): 90mg. Caffè Latte (Grande): 150mg.

How many calories in a Starbucks Caramel Frappuccino?▼

A Caramel Frappuccino (Grande) has 380 calories, 54g sugar, 5g protein, and 90mg caffeine.

How many calories in a Starbucks Caffè Latte?▼

A Caffè Latte (Grande) has 190 calories, 17g sugar, 13g protein, and 150mg caffeine.

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