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Starbucks Nutrition Comparison
Flat White (Grande) has fewer calories (20 cal difference) and Flat White (Grande) has more caffeine (45mg difference). A flat white is slightly lower calorie (170 vs 190) because it uses less milk with microfoam instead of steamed milk. It has a stronger espresso flavor. Both have similar protein and caffeine, but the flat white tastes more like coffee.
| Nutrient | Caffè Latte (Grande) | Flat White (Grande) | Difference |
|---|---|---|---|
| Calories | 190 | 170 | +20 |
| Sugar | 17g | 14g | +3g |
| Protein | 13g | 11g | +2g |
| Fat | 7g | 7g | — |
| Carbs | 19g | 16g | +3g |
| Caffeine | 150mg | 195mg | −45mg |
A flat white is slightly lower calorie (170 vs 190) because it uses less milk with microfoam instead of steamed milk. It has a stronger espresso flavor. Both have similar protein and caffeine, but the flat white tastes more like coffee.
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