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Starbucks Nutrition Comparison
Matcha Tea Latte (Grande) has fewer calories (0 cal difference) and Chai Tea Latte (Grande) has more caffeine (15mg difference). Very similar calories (240 each). Chai has more sugar (42g vs 32g) and carbs. Matcha has less caffeine (80mg vs 95mg) but provides L-theanine for calmer energy. Matcha is the slightly healthier choice with more antioxidants and less sugar.
| Nutrient | Matcha Tea Latte (Grande) | Chai Tea Latte (Grande) | Difference |
|---|---|---|---|
| Calories | 240 | 240 | — |
| Sugar | 32g | 42g | −10g |
| Protein | 12g | 8g | +4g |
| Fat | 7g | 4g | +3g |
| Carbs | 34g | 42g | −8g |
| Caffeine | 80mg | 95mg | −15mg |
Very similar calories (240 each). Chai has more sugar (42g vs 32g) and carbs. Matcha has less caffeine (80mg vs 95mg) but provides L-theanine for calmer energy. Matcha is the slightly healthier choice with more antioxidants and less sugar.
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