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Starbucks Nutrition Comparison
Vanilla Latte (Grande) has fewer calories (140 cal difference) and Pumpkin Spice Latte (Grande) has more caffeine (0mg difference). A Pumpkin Spice Latte has 140 more calories than a vanilla latte (390 vs 250) due to the pumpkin sauce and whipped cream. Ask for no whip and fewer pumps to bring a PSL closer to vanilla latte calories while keeping the pumpkin flavor.
| Nutrient | Pumpkin Spice Latte (Grande) | Vanilla Latte (Grande) | Difference |
|---|---|---|---|
| Calories | 390 | 250 | +140 |
| Sugar | 50g | 35g | +15g |
| Protein | 14g | 12g | +2g |
| Fat | 14g | 6g | +8g |
| Carbs | 52g | 37g | +15g |
| Caffeine | 150mg | 150mg | — |
A Pumpkin Spice Latte has 140 more calories than a vanilla latte (390 vs 250) due to the pumpkin sauce and whipped cream. Ask for no whip and fewer pumps to bring a PSL closer to vanilla latte calories while keeping the pumpkin flavor.
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