Panda Express Calorie Calculator

A standard plate (1 side + 2 entrees) ranges from 700 to 1,200+ calories depending on choices. The lowest: Super Greens + Broccoli Beef + String Bean Chicken = about 450 cal. The highest: Fried Rice + Orange Chicken + Honey Walnut Shrimp = about 1,530 cal.

Build a bowl with Super Greens (90 cal) and Grilled Teriyaki Chicken (300 cal) for 390 calories with 42g protein. Another solid option: Brown Rice + String Bean Chicken Breast = about 630 cal with 23g protein.

One entree serving of Orange Chicken is 490 calories with 25g protein, 51g carbs, and 23g fat. It is the most popular item but also one of the highest calorie entrees due to the battered coating and sweet sauce.

Grilled Teriyaki Chicken leads with 36g protein per serving at only 300 calories. Black Pepper Sirloin Steak has 19g protein at 210 calories. For protein-to-calorie ratio, these are the best choices.

Chow Mein has 510 cal and Fried Rice has 530 cal - similar. White Steamed Rice is 380 cal. Super Greens is only 90 cal. For lower calories, choose steamed rice or Super Greens.

A bowl has 1 side + 1 entree. A plate has 1 side + 2 entrees. A Bigger Plate has 1 side + 3 entrees. Each additional entree adds 150-510 calories depending on the item chosen.

Chicken Egg Roll is 200 cal, Cream Cheese Rangoon (3 pc) is 190 cal, Veggie Spring Rolls (2 pc) are 190 cal. They add up quickly - a full meal plus an egg roll can easily exceed 1,000 cal.

Yes. Super Greens (10g carbs) as a side, paired with Broccoli Beef (13g), Mushroom Chicken (13g), or Black Pepper Sirloin (13g) gives you a meal under 25g total carbs.